Évènements le 31 janvier 2026 – Stéphanie Brillaud

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Continue Reading </a> </div> </div> </article> <article id="post-3609" class="posts-entry fbox blogposts-list post-3609 post type-post status-publish format-standard hentry category-non-classe"> <div class="no-featured-img-box"> <div class="content-wrapper"> <header class="entry-header"> <h2 class="entry-title"><a href="https://www.regulation-emotionnelle-relationnelle.fr/calendrier-de-lavent-2025/" rel="bookmark">Calendrier de l'avent 2025</a></h2> <div class="entry-meta"> <div class="blog-data-wrapper"> <div class='post-meta-inner-wrapper'> <div class="post-author-wrapper"> Stéphanie, </div> <span class="posted-on"><a href="https://www.regulation-emotionnelle-relationnelle.fr/calendrier-de-lavent-2025/" rel="bookmark"><time class="entry-date published" datetime="2025-11-13T14:53:43+01:00">13 novembre 2025</time><time class="updated" datetime="2026-01-06T15:08:09+01:00">6 janvier 2026</time></a></span> </div> </div> </div> </header> <div class="entry-content"> <p>Cette année je vous invite à faire une pause de 3 min en vous plongeant dans un paysage entièrement.<br /> Essayez de vous sentir immergé.e dans le paysage, de sentir le vent, la température, d’entendre les sons, de sentir les odeurs et de ressentir l’éne…</p> </div> <a class="read-story" href="https://www.regulation-emotionnelle-relationnelle.fr/calendrier-de-lavent-2025/"> Continue Reading </a> </div> </div> </article> <article id="post-3552" class="posts-entry fbox blogposts-list post-3552 post type-post status-publish format-standard hentry category-non-classe"> <div class="no-featured-img-box"> <div class="content-wrapper"> <header class="entry-header"> <h2 class="entry-title"><a href="https://www.regulation-emotionnelle-relationnelle.fr/regulation-relationnelle/" rel="bookmark">Régulation relationnelle</a></h2> <div class="entry-meta"> <div class="blog-data-wrapper"> <div class='post-meta-inner-wrapper'> <div class="post-author-wrapper"> Stéphanie, </div> <span class="posted-on"><a href="https://www.regulation-emotionnelle-relationnelle.fr/regulation-relationnelle/" rel="bookmark"><time class="entry-date published updated" datetime="2025-09-07T18:41:56+02:00">7 septembre 2025</time></a></span> </div> </div> </div> </header> <div class="entry-content"> <p>Quand on a la sensation de subir souvent, quand les remarques et critiques des autres se répètent ou quand on a la sensation de toujours en faire trop pour les autres il est possible qu’on soit coincé.e dans le triangle dramatique ! Kesako ?</p> <p>Petit…</p> </div> <a class="read-story" href="https://www.regulation-emotionnelle-relationnelle.fr/regulation-relationnelle/"> Continue Reading </a> </div> </div> </article> <article id="post-3536" class="posts-entry fbox blogposts-list post-3536 post type-post status-publish format-standard hentry category-non-classe"> <div class="no-featured-img-box"> <div class="content-wrapper"> <header class="entry-header"> <h2 class="entry-title"><a href="https://www.regulation-emotionnelle-relationnelle.fr/separation-comment-la-vivre-au-mieux/" rel="bookmark">Séparation - comment la traverser au mieux</a></h2> <div class="entry-meta"> <div class="blog-data-wrapper"> <div class='post-meta-inner-wrapper'> <div class="post-author-wrapper"> Stéphanie, </div> <span class="posted-on"><a href="https://www.regulation-emotionnelle-relationnelle.fr/separation-comment-la-vivre-au-mieux/" rel="bookmark"><time class="entry-date published" datetime="2025-03-25T08:53:57+01:00">25 mars 2025</time><time class="updated" datetime="2025-03-27T11:02:49+01:00">27 mars 2025</time></a></span> </div> </div> </div> </header> <div class="entry-content"> <p>Je vous partage un petit documentaire sur ARTE qui explique de manière très intéressante les étapes différentes de la séparation, qu’elle soit amoureuse ou amicale. <iframe title="YouTube video player" src="https://www.youtube.com/embed/StwOZ6Nl4W…</p> </div> <a class="read-story" href="https://www.regulation-emotionnelle-relationnelle.fr/separation-comment-la-vivre-au-mieux/"> Continue Reading </a> </div> </div> </article> <article id="post-3413" class="posts-entry fbox blogposts-list post-3413 post type-post status-publish format-standard hentry category-infos-explications-et-plus"> <div class="no-featured-img-box"> <div class="content-wrapper"> <header class="entry-header"> <h2 class="entry-title"><a href="https://www.regulation-emotionnelle-relationnelle.fr/les-declencheurs-du-stress/" rel="bookmark">Les déclencheurs du stress</a></h2> <div class="entry-meta"> <div class="blog-data-wrapper"> <div class='post-meta-inner-wrapper'> <div class="post-author-wrapper"> Stéphanie, </div> <span class="posted-on"><a href="https://www.regulation-emotionnelle-relationnelle.fr/les-declencheurs-du-stress/" rel="bookmark"><time class="entry-date published" datetime="2024-11-24T18:58:42+01:00">24 novembre 2024</time><time class="updated" datetime="2024-11-24T19:15:03+01:00">24 novembre 2024</time></a></span> </div> </div> </div> </header> <div class="entry-content"> <p>Nous avons tous une vague idée de ce qui nous stresse et si nous sommes à l’écoute de nos limites, des alertes de notre corps, nous pouvons réagir et réguler notre état pour « redescendre ». Parfois nous ne sommes pas si bon dans cette écoute et nous n…</p> </div> <a class="read-story" href="https://www.regulation-emotionnelle-relationnelle.fr/les-declencheurs-du-stress/"> Continue Reading </a> </div> </div> </article> <article id="post-3027" class="posts-entry fbox blogposts-list post-3027 post type-post status-publish format-standard hentry category-actualite"> <div class="no-featured-img-box"> <div class="content-wrapper"> <header class="entry-header"> <h2 class="entry-title"><a href="https://www.regulation-emotionnelle-relationnelle.fr/calendrier-de-lavent-pour-couples-2023/" rel="bookmark">Calendrier de l'avent pour couples 2023</a></h2> <div class="entry-meta"> <div class="blog-data-wrapper"> <div class='post-meta-inner-wrapper'> <div class="post-author-wrapper"> Stéphanie, </div> <span class="posted-on"><a href="https://www.regulation-emotionnelle-relationnelle.fr/calendrier-de-lavent-pour-couples-2023/" rel="bookmark"><time class="entry-date published" datetime="2023-11-03T17:04:56+01:00">3 novembre 2023</time><time class="updated" datetime="2024-11-12T12:41:21+01:00">12 novembre 2024</time></a></span> </div> </div> </div> </header> <div class="entry-content"> <p>L’année 2023 aura été pour moi particulièrement enrichie par la formation si attendue (depuis 2020 – merci COVID) de la méthode IFIO</... </p> </div> <a class="read-story" href="https://www.regulation-emotionnelle-relationnelle.fr/calendrier-de-lavent-pour-couples-2023/"> Continue Reading </a> </div> </div> </article> </div> </section> </main> </div> </div> </div> <footer id="colophon" class="site-footer clearfix"> <div class="content-wrap"> <div class="site-footer-widget-area"> <section id="text-10" class="widget widget_text"> <div class="textwidget"><p><strong>Formations </strong>:</p> <p>Sophrologie – 2016 – Paris<br /> DECEMO – 2018 – Paris<br /> DECEMO RELATIONNEL – 2019 – Paris<br /> DECEMO Supervision – 2020 Paris<br /> IFIO Thérapie de couples – 2023 – Fontenay aux Roses</p> <p><strong>Formation continue </strong>(seminaires, masterclass…) :<br /> IFS for couples – 2021 – masterclass en ligne Canada<br /> IFS & addictions – 2021 – masterclass en ligne Canada<br /> Stop aux violences sexuelles – les bases – 2022 – Bordeaux<br /> Comment travailler avec les couples – 2022 – Bordeaux<br /> Victimes et auteurs de violences sexuelles – 2022 – Bordeaux<br /> Suicide, deuil et trauma – 2022 – Bordeaux<br /> Expert strategies of treating narcissism – 2024 – NICABM<br /> The voice keeps the score – 2025 – USA en ligne</p> </div> </section><section id="categories-5" class="widget widget_categories"><div class="swidget"><h3 class="widget-title">Articles par catégorie</h3></div><form action="https://www.regulation-emotionnelle-relationnelle.fr" method="get"><label class="screen-reader-text" for="cat">Articles par catégorie</label><select name='cat' id='cat' class='postform'> <option value='-1'>Sélectionner une catégorie</option> <option class="level-0" value="113">Actualité</option> <option class="level-0" value="112">Infos, explications et plus…</option> <option class="level-0" value="3">L’essentiel</option> <option class="level-0" value="1">Non classé</option> <option class="level-0" value="97">Programme spécifique</option> </select> </form><script type="text/javascript"> /* <![CDATA[ */ (function() { var dropdown = document.getElementById( "cat" ); 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