Comment recharger sa batterie d'énergie Stéphanie, 12 décembre 2025 Si vous avez l’impression que vos batteries sont vides, que vous n’avez plus de dopamine à disposition, alors parlons en séance de cet outil, que vous pourrez utiliser à volonté. Continue Reading </a> </div> </div> </article><!-- #post-3673 --> <article id="post-3609" class="posts-entry fbox blogposts-list post-3609 post type-post status-publish format-standard hentry category-non-classe"> <div class="no-featured-img-box"> <div class="content-wrapper"> <header class="entry-header"> <h2 class="entry-title"><a href="https://www.regulation-emotionnelle-relationnelle.fr/calendrier-de-lavent-2025/" rel="bookmark">Calendrier de l’avent 2025</a></h2> <div class="entry-meta"> <div class="blog-data-wrapper"> <div class='post-meta-inner-wrapper'> <div class="post-author-wrapper"> Stéphanie, </div> <span class="posted-on"><a href="https://www.regulation-emotionnelle-relationnelle.fr/calendrier-de-lavent-2025/" rel="bookmark"><time class="entry-date published" datetime="2025-11-13T14:53:43+01:00">13 novembre 2025</time><time class="updated" datetime="2025-11-08T15:51:16+01:00">8 novembre 2025</time></a></span> </div> </div> </div><!-- .entry-meta --> </header><!-- .entry-header --> <div class="entry-content"> <p>Cette année je vous invite à faire une pause de 3 min en vous plongeant…</p> </div> <a class="read-story" href="https://www.regulation-emotionnelle-relationnelle.fr/calendrier-de-lavent-2025/"> Continue Reading </a> </div> </div> </article><!-- #post-3609 --> <article id="post-3552" class="posts-entry fbox blogposts-list post-3552 post type-post status-publish format-standard hentry category-non-classe"> <div class="no-featured-img-box"> <div class="content-wrapper"> <header class="entry-header"> <h2 class="entry-title"><a href="https://www.regulation-emotionnelle-relationnelle.fr/regulation-relationnelle/" rel="bookmark">Régulation relationnelle</a></h2> <div class="entry-meta"> <div class="blog-data-wrapper"> <div class='post-meta-inner-wrapper'> <div class="post-author-wrapper"> Stéphanie, </div> <span class="posted-on"><a href="https://www.regulation-emotionnelle-relationnelle.fr/regulation-relationnelle/" rel="bookmark"><time class="entry-date published updated" datetime="2025-09-07T18:41:56+02:00">7 septembre 2025</time></a></span> </div> </div> </div><!-- .entry-meta --> </header><!-- .entry-header --> <div class="entry-content"> <p>Quand on a la sensation de subir souvent, quand les remarques et critiques des autres se répètent ou quand on a la sensation de toujours en faire trop pour les autres il est possible qu’on soit coincé.e dans le triangle dramatique ! Kesako ?</p> <p>Petit…</p> </div> <a class="read-story" href="https://www.regulation-emotionnelle-relationnelle.fr/regulation-relationnelle/"> Continue Reading </a> </div> </div> </article><!-- #post-3552 --> <article id="post-3536" class="posts-entry fbox blogposts-list post-3536 post type-post status-publish format-standard hentry category-non-classe"> <div class="no-featured-img-box"> <div class="content-wrapper"> <header class="entry-header"> <h2 class="entry-title"><a href="https://www.regulation-emotionnelle-relationnelle.fr/separation-comment-la-vivre-au-mieux/" rel="bookmark">Séparation - comment la traverser au mieux</a></h2> <div class="entry-meta"> <div class="blog-data-wrapper"> <div class='post-meta-inner-wrapper'> <div class="post-author-wrapper"> Stéphanie, </div> <span class="posted-on"><a href="https://www.regulation-emotionnelle-relationnelle.fr/separation-comment-la-vivre-au-mieux/" rel="bookmark"><time class="entry-date published" datetime="2025-03-25T08:53:57+01:00">25 mars 2025</time><time class="updated" datetime="2025-03-27T11:02:49+01:00">27 mars 2025</time></a></span> </div> </div> </div><!-- .entry-meta --> </header><!-- .entry-header --> <div class="entry-content"> <p>Je vous partage un petit documentaire sur ARTE qui explique de manière très intéressante les étapes différentes de la séparation, qu’elle soit amoureuse ou amicale. <iframe title="YouTube video player" src="https://www.youtube.com/embed/StwOZ6Nl4W…</p> </div> <a class="read-story" href="https://www.regulation-emotionnelle-relationnelle.fr/separation-comment-la-vivre-au-mieux/"> Continue Reading </a> </div> </div> </article><!-- #post-3536 --> <article id="post-3413" class="posts-entry fbox blogposts-list post-3413 post type-post status-publish format-standard hentry category-infos-explications-et-plus"> <div class="no-featured-img-box"> <div class="content-wrapper"> <header class="entry-header"> <h2 class="entry-title"><a href="https://www.regulation-emotionnelle-relationnelle.fr/les-declencheurs-du-stress/" rel="bookmark">Les déclencheurs du stress</a></h2> <div class="entry-meta"> <div class="blog-data-wrapper"> <div class='post-meta-inner-wrapper'> <div class="post-author-wrapper"> Stéphanie, </div> <span class="posted-on"><a href="https://www.regulation-emotionnelle-relationnelle.fr/les-declencheurs-du-stress/" rel="bookmark"><time class="entry-date published" datetime="2024-11-24T18:58:42+01:00">24 novembre 2024</time><time class="updated" datetime="2024-11-24T19:15:03+01:00">24 novembre 2024</time></a></span> </div> </div> </div><!-- .entry-meta --> </header><!-- .entry-header --> <div class="entry-content"> <p>Nous avons tous une vague idée de ce qui nous stresse et si nous sommes à l’écoute de nos limites, des alertes de notre corps, nous pouvons réagir et réguler notre état pour « redescendre ». Parfois nous ne sommes pas si bon dans cette écoute et nous n…</p> </div> <a class="read-story" href="https://www.regulation-emotionnelle-relationnelle.fr/les-declencheurs-du-stress/"> Continue Reading </a> </div> </div> </article><!-- #post-3413 --> <article id="post-3027" class="posts-entry fbox blogposts-list post-3027 post type-post status-publish format-standard hentry category-actualite"> <div class="no-featured-img-box"> <div class="content-wrapper"> <header class="entry-header"> <h2 class="entry-title"><a href="https://www.regulation-emotionnelle-relationnelle.fr/calendrier-de-lavent-pour-couples-2023/" rel="bookmark">Calendrier de l'avent pour couples 2023</a></h2> <div class="entry-meta"> <div class="blog-data-wrapper"> <div class='post-meta-inner-wrapper'> <div class="post-author-wrapper"> Stéphanie, </div> <span class="posted-on"><a href="https://www.regulation-emotionnelle-relationnelle.fr/calendrier-de-lavent-pour-couples-2023/" rel="bookmark"><time class="entry-date published" datetime="2023-11-03T17:04:56+01:00">3 novembre 2023</time><time class="updated" datetime="2024-11-12T12:41:21+01:00">12 novembre 2024</time></a></span> </div> </div> </div><!-- .entry-meta --> </header><!-- .entry-header --> <div class="entry-content"> <p>L’année 2023 aura été pour moi particulièrement enrichie par la formation si attendue (depuis 2020 – merci COVID) de la méthode IFIO</... </p> </div> <a class="read-story" href="https://www.regulation-emotionnelle-relationnelle.fr/calendrier-de-lavent-pour-couples-2023/"> Continue Reading </a> </div> </div> </article><!-- #post-3027 --> <article id="post-2570" class="posts-entry fbox blogposts-list post-2570 post type-post status-publish format-standard hentry category-infos-explications-et-plus tag-ifio tag-ifs tag-internal-family-system tag-therapie-ifs"> <div class="no-featured-img-box"> <div class="content-wrapper"> <header class="entry-header"> <h2 class="entry-title"><a href="https://www.regulation-emotionnelle-relationnelle.fr/ifs-internal-family-system/" rel="bookmark">IFS - Internal Family System</a></h2> <div class="entry-meta"> <div class="blog-data-wrapper"> <div class='post-meta-inner-wrapper'> <div class="post-author-wrapper"> Stéphanie, </div> <span class="posted-on"><a href="https://www.regulation-emotionnelle-relationnelle.fr/ifs-internal-family-system/" rel="bookmark"><time class="entry-date published" datetime="2023-08-08T13:10:09+02:00">8 août 2023</time><time class="updated" datetime="2023-11-11T17:03:17+01:00">11 novembre 2023</time></a></span> </div> </div> </div><!-- .entry-meta --> </header><!-- .entry-header --> <div class="entry-content"> <p>L’Internal Family Systems (IFS) est une approche de psychothérapie développée par le psychologue américain Richard C. Schwartz dans les années…</p> </div> <a class="read-story" href="https://www.regulation-emotionnelle-relationnelle.fr/ifs-internal-family-system/"> Continue Reading </a> </div> </div> </article><!-- #post-2570 --> <article id="post-2595" class="posts-entry fbox blogposts-list post-2595 post type-post status-publish format-standard hentry category-infos-explications-et-plus category-lessentiel tag-decemo tag-emdr tag-psychotrauma tag-trauma tag-traumatisme"> <div class="no-featured-img-box"> <div class="content-wrapper"> <header class="entry-header"> <h2 class="entry-title"><a href="https://www.regulation-emotionnelle-relationnelle.fr/cest-quoi-un-trauma/" rel="bookmark">C'est quoi un trauma ?</a></h2> <div class="entry-meta"> <div class="blog-data-wrapper"> <div class='post-meta-inner-wrapper'> <div class="post-author-wrapper"> Stéphanie, </div> <span class="posted-on"><a href="https://www.regulation-emotionnelle-relationnelle.fr/cest-quoi-un-trauma/" rel="bookmark"><time class="entry-date published" datetime="2022-08-08T14:01:36+02:00">8 août 2022</time><time class="updated" datetime="2023-11-11T17:03:32+01:00">11 novembre 2023</time></a></span> </div> </div> </div><!-- .entry-meta --> </header><!-- .entry-header --> <div class="entry-content"> <p>Le psychotraumatisme, également connu sous le nom de traumatisme psychologique, fait référence à une blessure ou un choc émotionnel intense qui peut avoir des conséquences durables sur la santé mentale et émotionnelle d’une personne. Il survient géné…</p> </div> <a class="read-story" href="https://www.regulation-emotionnelle-relationnelle.fr/cest-quoi-un-trauma/"> Continue Reading </a> </div> </div> </article><!-- #post-2595 --> <article id="post-2118" class="posts-entry fbox blogposts-list post-2118 post type-post status-publish format-standard hentry category-infos-explications-et-plus category-non-classe tag-relation-abusive tag-violences-conjugales tag-violences-sexuelles"> <div class="no-featured-img-box"> <div class="content-wrapper"> <header class="entry-header"> <h2 class="entry-title"><a href="https://www.regulation-emotionnelle-relationnelle.fr/signes-dalerte-relation-abusive/" rel="bookmark">Les 9 signes d'alerte d'une relation abusive</a></h2> <div class="entry-meta"> <div class="blog-data-wrapper"> <div class='post-meta-inner-wrapper'> <div class="post-author-wrapper"> Stéphanie, </div> <span class="posted-on"><a href="https://www.regulation-emotionnelle-relationnelle.fr/signes-dalerte-relation-abusive/" rel="bookmark"><time class="entry-date published" datetime="2022-05-24T15:58:07+02:00">24 mai 2022</time><time class="updated" datetime="2023-08-10T12:27:14+02:00">10 août 2023</time></a></span> </div> </div> </div><!-- .entry-meta --> </header><!-- .entry-header --> <div class="entry-content"> <p>« Les violences conjugales sont toujours une affaire de <span dir="ltr" ro... </p> </div> <a class="read-story" href="https://www.regulation-emotionnelle-relationnelle.fr/signes-dalerte-relation-abusive/"> Continue Reading </a> </div> </div> </article><!-- #post-2118 --> <article id="post-2064" class="posts-entry fbox blogposts-list post-2064 post type-post status-publish format-standard hentry category-infos-explications-et-plus tag-monde-des-parties tag-polarisation tag-regulation-emotionnelle"> <div class="no-featured-img-box"> <div class="content-wrapper"> <header class="entry-header"> <h2 class="entry-title"><a href="https://www.regulation-emotionnelle-relationnelle.fr/polarisation-vs-coexistence/" rel="bookmark">Polarisation VS Coexistence</a></h2> <div class="entry-meta"> <div class="blog-data-wrapper"> <div class='post-meta-inner-wrapper'> <div class="post-author-wrapper"> Stéphanie, </div> <span class="posted-on"><a href="https://www.regulation-emotionnelle-relationnelle.fr/polarisation-vs-coexistence/" rel="bookmark"><time class="entry-date published" datetime="2022-03-11T14:49:14+01:00">11 mars 2022</time><time class="updated" datetime="2023-08-10T13:51:38+02:00">10 août 2023</time></a></span> </div> </div> </div><!-- .entry-meta --> </header><!-- .entry-header --> <div class="entry-content"> <p>Bien souvent nous avons l’impression d’entendre deux (quand ce ne sont pas plus encore !) petites voix qui s’expriment en nous et qui sont littéralement opposées. Dans les films ces voix sont souvent illustrées par le petit diable et le petit ange, c…</p> </div> <a class="read-story" href="https://www.regulation-emotionnelle-relationnelle.fr/polarisation-vs-coexistence/"> Continue Reading </a> </div> </div> </article><!-- #post-2064 --> <article id="post-2041" class="posts-entry fbox blogposts-list post-2041 post type-post status-publish format-standard hentry category-actualite"> <div class="no-featured-img-box"> <div class="content-wrapper"> <header class="entry-header"> <h2 class="entry-title"><a href="https://www.regulation-emotionnelle-relationnelle.fr/ateliers-de-regulation-emotionnelle-et-relationnelle-5-sessions-mars-2022/" rel="bookmark">Ateliers de régulation émotionnelle et relationnelle en 5 sessions / Mars 2022</a></h2> <div class="entry-meta"> <div class="blog-data-wrapper"> <div class='post-meta-inner-wrapper'> <div class="post-author-wrapper"> Stéphanie, </div> <span class="posted-on"><a href="https://www.regulation-emotionnelle-relationnelle.fr/ateliers-de-regulation-emotionnelle-et-relationnelle-5-sessions-mars-2022/" rel="bookmark"><time class="entry-date published" datetime="2022-01-31T16:46:14+01:00">31 janvier 2022</time><time class="updated" datetime="2023-01-12T22:02:27+01:00">12 janvier 2023</time></a></span> </div> </div> </div><!-- .entry-meta --> </header><!-- .entry-header --> <div class="entry-content"> <p align="CENTER"><b>Ateliers collectifs pour apprendre à</b></p> <p align="CENTER">comprendre, appréhender et éduquer son <b>S</b>ystème <b>N</b>erveux <b>A</b>utonome (SNA)</p> <p align="CENTER">Dans le but de<br /> </p> <p align="CENTER">– mieux co…</p> </div> <a class="read-story" href="https://www.regulation-emotionnelle-relationnelle.fr/ateliers-de-regulation-emotionnelle-et-relationnelle-5-sessions-mars-2022/"> Continue Reading </a> </div> </div> </article><!-- #post-2041 --> <article id="post-2030" class="posts-entry fbox blogposts-list post-2030 post type-post status-publish format-standard hentry category-actualite"> <div class="no-featured-img-box"> <div class="content-wrapper"> <header class="entry-header"> <h2 class="entry-title"><a href="https://www.regulation-emotionnelle-relationnelle.fr/bonne-annee/" rel="bookmark">Bonne année !</a></h2> <div class="entry-meta"> <div class="blog-data-wrapper"> <div class='post-meta-inner-wrapper'> <div class="post-author-wrapper"> Stéphanie, </div> <span class="posted-on"><a href="https://www.regulation-emotionnelle-relationnelle.fr/bonne-annee/" rel="bookmark"><time class="entry-date published" datetime="2022-01-02T17:17:49+01:00">2 janvier 2022</time><time class="updated" datetime="2023-11-11T17:03:47+01:00">11 novembre 2023</time></a></span> </div> </div> </div><!-- .entry-meta --> </header><!-- .entry-header --> <div class="entry-content"> <p><img decoding="async" class="alignright size-large wp-image-2031" src="https://www.regulation-emotionnelle-relationnelle.fr/wp-content/uploads/2022/01/bonneannee-1024x729.jpg" alt="Bonne année " width="1024" height="729" srcset="https://www.regulation-emotionnelle-relationnelle.fr/wp-content/uploads/2022/01/bonneannee-1024x729.jpg 1024w, https://www.regulation-emotionnelle-relationnelle.fr/wp-content/uploads/2022/01/bonneannee-300x214.jpg 300w, https://www.regulation-emotionnelle-relationnelle.fr/wp-content/uploads/2022/01/bonneannee-768x547.jpg 768w, https://www.regulation-emotionnelle-relationnelle.fr/wp-content/uploads/2022/01/bonneannee-1536x1094.jpg 1536w, https://www.regulation-emotionnelle-relationnelle.fr/wp-content/uploads/2022/01/bonneannee.jpg 2022w" sizes="(max-width: 1024px) 100vw, 1024px" />…</p> </div> <a class="read-story" href="https://www.regulation-emotionnelle-relationnelle.fr/bonne-annee/"> Continue Reading </a> </div> </div> </article><!-- #post-2030 --> <article id="post-2012" class="posts-entry fbox blogposts-list post-2012 post type-post status-publish format-standard hentry category-actualite"> <div class="no-featured-img-box"> <div class="content-wrapper"> <header class="entry-header"> <h2 class="entry-title"><a href="https://www.regulation-emotionnelle-relationnelle.fr/calendrier-de-lavent-2/" rel="bookmark">Calendrier de l'avent</a></h2> <div class="entry-meta"> <div class="blog-data-wrapper"> <div class='post-meta-inner-wrapper'> <div class="post-author-wrapper"> Stéphanie, </div> <span class="posted-on"><a href="https://www.regulation-emotionnelle-relationnelle.fr/calendrier-de-lavent-2/" rel="bookmark"><time class="entry-date published" datetime="2021-11-20T21:26:58+01:00">20 novembre 2021</time><time class="updated" datetime="2022-11-14T10:16:42+01:00">14 novembre 2022</time></a></span> </div> </div> </div><!-- .entry-meta --> </header><!-- .entry-header --> <div class="entry-content"> <p>Youpie ! La période magique des petites portes à ouvrir arrive ! Comme chaque année je vous ai préparé un calendrier de l’avent. Cette année vous découvrirez derrière chacune des 24 portes le challenge du jour.</p> </div> <a class="read-story" href="https://www.regulation-emotionnelle-relationnelle.fr/calendrier-de-lavent-2/"> Continue Reading </a> </div> </div> </article><!-- #post-2012 --> <article id="post-2208" class="posts-entry fbox blogposts-list post-2208 post type-post status-publish format-standard hentry category-actualite category-non-classe"> <div class="no-featured-img-box"> <div class="content-wrapper"> <header class="entry-header"> <h2 class="entry-title"><a href="https://www.regulation-emotionnelle-relationnelle.fr/adventskalender-2022-ho-ho-ho/" rel="bookmark">Calendrier de l'avent 2022</a></h2> <div class="entry-meta"> <div class="blog-data-wrapper"> <div class='post-meta-inner-wrapper'> <div class="post-author-wrapper"> Stéphanie, </div> <span class="posted-on"><a href="https://www.regulation-emotionnelle-relationnelle.fr/adventskalender-2022-ho-ho-ho/" rel="bookmark"><time class="entry-date published" datetime="2021-11-14T09:59:19+01:00">14 novembre 2021</time><time class="updated" datetime="2023-10-08T18:05:01+02:00">8 octobre 2023</time></a></span> </div> </div> </div><!-- .entry-meta --> </header><!-- .entry-header --> <div class="entry-content"> <p>Comme chaque année, voici le petit calendrier en attendant Noël ! Cette année je vous propose une petite expérience sonore par jour . Derrière les 24 petites portes vous trouverez un son que je vous invite à écouter avec attention et – si possible – yeux fermés.</p> </div> <a class="read-story" href="https://www.regulation-emotionnelle-relationnelle.fr/adventskalender-2022-ho-ho-ho/"> Continue Reading </a> </div> </div> </article><!-- #post-2208 --> <article id="post-1940" class="posts-entry fbox blogposts-list post-1940 post type-post status-publish format-standard hentry category-actualite category-programme-specifique"> <div class="no-featured-img-box"> <div class="content-wrapper"> <header class="entry-header"> <h2 class="entry-title"><a href="https://www.regulation-emotionnelle-relationnelle.fr/ateliers-de-regulation-emotionnelle-et-relationnelle-en-4-sessions-novembre-2021/" rel="bookmark">Ateliers de régulation émotionnelle et relationnelle en 4 sessions / Nov-Dec 2021</a></h2> <div class="entry-meta"> <div class="blog-data-wrapper"> <div class='post-meta-inner-wrapper'> <div class="post-author-wrapper"> Stéphanie, </div> <span class="posted-on"><a href="https://www.regulation-emotionnelle-relationnelle.fr/ateliers-de-regulation-emotionnelle-et-relationnelle-en-4-sessions-novembre-2021/" rel="bookmark"><time class="entry-date published" datetime="2021-09-10T12:41:57+02:00">10 septembre 2021</time><time class="updated" datetime="2022-03-12T18:14:43+01:00">12 mars 2022</time></a></span> </div> </div> </div><!-- .entry-meta --> </header><!-- .entry-header --> <div class="entry-content"> <p align="CENTER"><b>Ateliers collectifs pour apprendre à</b></p> <p align="CENTER"> comprendre, appréhender et éduquer son <b>S</b>ystème <b>N</b>erveux <b>A</b>utonome (SNA)</p> <p>Dans le but de<br /> - mieux comprendre ce qui nous sort de notre équilib…</p> </div> <a class="read-story" href="https://www.regulation-emotionnelle-relationnelle.fr/ateliers-de-regulation-emotionnelle-et-relationnelle-en-4-sessions-novembre-2021/"> Continue Reading </a> </div> </div> </article><!-- #post-1940 --> <article id="post-1669" class="posts-entry fbox blogposts-list post-1669 post type-post status-publish format-standard hentry category-actualite"> <div class="no-featured-img-box"> <div class="content-wrapper"> <header class="entry-header"> <h2 class="entry-title"><a href="https://www.regulation-emotionnelle-relationnelle.fr/reprise-en-presentiel/" rel="bookmark">Reprise en présentiel </a></h2> <div class="entry-meta"> <div class="blog-data-wrapper"> <div class='post-meta-inner-wrapper'> <div class="post-author-wrapper"> Stéphanie, </div> <span class="posted-on"><a href="https://www.regulation-emotionnelle-relationnelle.fr/reprise-en-presentiel/" rel="bookmark"><time class="entry-date published" datetime="2021-03-19T17:09:45+01:00">19 mars 2021</time><time class="updated" datetime="2022-03-12T18:14:53+01:00">12 mars 2022</time></a></span> </div> </div> </div><!-- .entry-meta --> </header><!-- .entry-header --> <div class="entry-content"> <p>Bonjour,</p> <p>J’ai la joie de vous annoncer que le cabinet est à nouveau ouvert pour des séances en présentiel.<br /> Vous pouvez prendre rendez-vous par téléphone ou sms, whatsapp ou mail.</p> <p>Je me réjouis d’avance de vous (re)voir dans la vraie vie.<br /> Les…</p> </div> <a class="read-story" href="https://www.regulation-emotionnelle-relationnelle.fr/reprise-en-presentiel/"> Continue Reading </a> </div> </div> </article><!-- #post-1669 --> <article id="post-1523" class="posts-entry fbox blogposts-list post-1523 post type-post status-publish format-standard hentry category-actualite"> <div class="no-featured-img-box"> <div class="content-wrapper"> <header class="entry-header"> <h2 class="entry-title"><a href="https://www.regulation-emotionnelle-relationnelle.fr/calendrier-de-lavent-2020/" rel="bookmark">Calendrier de l'avent 2020</a></h2> <div class="entry-meta"> <div class="blog-data-wrapper"> <div class='post-meta-inner-wrapper'> <div class="post-author-wrapper"> Stéphanie, </div> <span class="posted-on"><a href="https://www.regulation-emotionnelle-relationnelle.fr/calendrier-de-lavent-2020/" rel="bookmark"><time class="entry-date published" datetime="2020-11-16T12:02:01+01:00">16 novembre 2020</time><time class="updated" datetime="2022-03-12T18:15:06+01:00">12 mars 2022</time></a></span> </div> </div> </div><!-- .entry-meta --> </header><!-- .entry-header --> <div class="entry-content"> <p>Cette année, qui est un peu spéciale tout de même, je vous propose un calendrier un peu spécial aussi. Pour en profiter il vous faut des écouteurs ou, encore mieux, un bon casque. Je vous invite d’ouvrir chaque jour la petite porte, de mettre votre c…</p> </div> <a class="read-story" href="https://www.regulation-emotionnelle-relationnelle.fr/calendrier-de-lavent-2020/"> Continue Reading </a> </div> </div> </article><!-- #post-1523 --> <article id="post-1395" class="posts-entry fbox blogposts-list post-1395 post type-post status-publish format-standard hentry category-infos-explications-et-plus tag-cnv tag-communication-non-violente tag-decemo tag-marshall-rosenberg"> <div class="no-featured-img-box"> <div class="content-wrapper"> <header class="entry-header"> <h2 class="entry-title"><a href="https://www.regulation-emotionnelle-relationnelle.fr/la-cnv-communication-non-violente/" rel="bookmark">La CNV (communication non violente)</a></h2> <div class="entry-meta"> <div class="blog-data-wrapper"> <div class='post-meta-inner-wrapper'> <div class="post-author-wrapper"> Stéphanie, </div> <span class="posted-on"><a href="https://www.regulation-emotionnelle-relationnelle.fr/la-cnv-communication-non-violente/" rel="bookmark"><time class="entry-date published" datetime="2020-09-23T15:18:15+02:00">23 septembre 2020</time><time class="updated" datetime="2022-03-12T18:15:18+01:00">12 mars 2022</time></a></span> </div> </div> </div><!-- .entry-meta --> </header><!-- .entry-header --> <div class="entry-content"> <p>Nombres de tensions dans notre relationnel sont provoquées par notre manière de communiquer. Et c’est ainsi pour nombres de frustrations internes. Nous avons souvent l’impression de devoir convaincre, de faire passer notre message en engageant un bra…</p> </div> <a class="read-story" href="https://www.regulation-emotionnelle-relationnelle.fr/la-cnv-communication-non-violente/"> Continue Reading </a> </div> </div> </article><!-- #post-1395 --> <article id="post-1161" class="posts-entry fbox blogposts-list post-1161 post type-post status-publish format-standard hentry category-actualite tag-consultation tag-coronavirus tag-covid-19 tag-teleconsultation tag-visioconference"> <div class="no-featured-img-box"> <div class="content-wrapper"> <header class="entry-header"> <h2 class="entry-title"><a href="https://www.regulation-emotionnelle-relationnelle.fr/covid-19-et-seances/" rel="bookmark">COVID-19 et séances</a></h2> <div class="entry-meta"> <div class="blog-data-wrapper"> <div class='post-meta-inner-wrapper'> <div class="post-author-wrapper"> Stéphanie, </div> <span class="posted-on"><a href="https://www.regulation-emotionnelle-relationnelle.fr/covid-19-et-seances/" rel="bookmark"><time class="entry-date published" datetime="2020-03-16T09:51:32+01:00">16 mars 2020</time><time class="updated" datetime="2022-03-12T18:15:27+01:00">12 mars 2022</time></a></span> </div> </div> </div><!-- .entry-meta --> </header><!-- .entry-header --> <div class="entry-content"> <p>Actualisation 16/03/2020</p> <p>Afin de limiter la propagation du virus, <strong>toutes</strong> les séances auront lieu par vidéo (téléconsultation avec webcam). Pour passer une bonne séance, installez vous dans une pièce, dans laquelle vous êtes au cal…</p> </div> <a class="read-story" href="https://www.regulation-emotionnelle-relationnelle.fr/covid-19-et-seances/"> Continue Reading </a> </div> </div> </article><!-- #post-1161 --> <article id="post-1139" class="posts-entry fbox blogposts-list post-1139 post type-post status-publish format-standard hentry category-actualite category-programme-specifique tag-coronavirus tag-covid-19 tag-inconnue tag-peur"> <div class="no-featured-img-box"> <div class="content-wrapper"> <header class="entry-header"> <h2 class="entry-title"><a href="https://www.regulation-emotionnelle-relationnelle.fr/composer-avec-la-peur/" rel="bookmark">Composer avec la peur </a></h2> <div class="entry-meta"> <div class="blog-data-wrapper"> <div class='post-meta-inner-wrapper'> <div class="post-author-wrapper"> Stéphanie, </div> <span class="posted-on"><a href="https://www.regulation-emotionnelle-relationnelle.fr/composer-avec-la-peur/" rel="bookmark"><time class="entry-date published" datetime="2020-03-13T09:57:45+01:00">13 mars 2020</time><time class="updated" datetime="2022-03-12T18:15:36+01:00">12 mars 2022</time></a></span> </div> </div> </div><!-- .entry-meta --> </header><!-- .entry-header --> <div class="entry-content"> <p>Dans le contexte actuel nous pouvons facilement nous sentir submergés par la peur et l’inquiétude. Nous devons nous adapter à une situation inconnue qui évolue tous les jours. Dans un monde dans lequel nous avons tout réglé à l’avance dans nos agenda…</p> </div> <a class="read-story" href="https://www.regulation-emotionnelle-relationnelle.fr/composer-avec-la-peur/"> Continue Reading </a> </div> </div> </article><!-- #post-1139 --><div class="text-center pag-wrapper"><ul class='page-numbers'> <li><span aria-current="page" class="page-numbers current">1</span></li> <li><a class="page-numbers" href="https://www.regulation-emotionnelle-relationnelle.fr/author/sophrologue-paysbasque/page/2/">2</a></li> <li><a class="page-numbers" href="https://www.regulation-emotionnelle-relationnelle.fr/author/sophrologue-paysbasque/page/3/">3</a></li> <li><a class="next page-numbers" href="https://www.regulation-emotionnelle-relationnelle.fr/author/sophrologue-paysbasque/page/2/">Next</a></li> </ul> </div> </div> </main><!-- #main --> </div><!-- #primary --> <aside id="secondary" class="featured-sidebar blog-sidebar-wrapper widget-area"> <section id="multi_language_widget-2" class="widget widget_multi_language_widget"><div class="sidebar-headline-wrapper"><div class="sidebarlines-wrapper"><div class="widget-title-lines"></div></div><h4 class="widget-title"></h4></div><form class="mltlngg_switcher" name="mltlngg_change_language" method="post" action=""><ul class="mltlngg-lang-switch mltlngg-lang-switch-names"> <li> <a> <img src="https://www.regulation-emotionnelle-relationnelle.fr/wp-content/plugins/multilanguage/images/flags/fr_FR.png"> Français</a> <ul><li> <button class="mltlngg-lang-button-icons" name="mltlngg_change_display_lang" value="de_DE" title="Deutsch"> <img class="mltlngg-lang" src="https://www.regulation-emotionnelle-relationnelle.fr/wp-content/plugins/multilanguage/images/flags/de_DE.png" alt="Deutsch"> Deutsch</button> </li></ul> </li> </ul></form></section><section id="text-8" class="widget widget_text"> <div class="textwidget"><p><a style="display: block; text-align: center; background-color: #7c674c; color: #ffffff; overflow: hidden; width: 200px; height: 50px; position: fixed; font-size: 25px; font-weight: bold; bottom: 18px; right: 22px; z-index: 1000; border-radius: 40px; line-height: 40px; box-shadow: rgb(0 0 0 / 30%) 0 4px 6px; text-decoration: none;" href="https://perfactive.fr/stephanie-brillaud-sophrologue-therapeute/book" target="_blank" rel="noopener" data-reactroot=""><span style="font-size: 13px;">Prendre RDV</span></a></p> </div> </section><section id="media_image-3" class="widget widget_media_image"><div class="sidebar-headline-wrapper"><div class="sidebarlines-wrapper"><div class="widget-title-lines"></div></div><h4 class="widget-title">Membre de la chambre syndicale</h4></div><a href="https://www.chambre-syndicale-sophrologie.fr/"><img width="150" height="150" src="https://www.regulation-emotionnelle-relationnelle.fr/wp-content/uploads/2017/10/logosophro-150x150.jpg" class="image wp-image-201 attachment-thumbnail size-thumbnail" alt="chambre syndicale de la sophrologie" style="max-width: 100%; height: auto;" decoding="async" /></a></section><section id="media_image-4" class="widget widget_media_image"><div class="sidebar-headline-wrapper"><div class="sidebarlines-wrapper"><div class="widget-title-lines"></div></div><h4 class="widget-title">Membre de la fédération</h4></div><a href="http://www.federation-decemo.fr/"><img width="300" height="82" src="https://www.regulation-emotionnelle-relationnelle.fr/wp-content/uploads/2023/04/sitefedelogo-300x82.jpg" class="image wp-image-2513 attachment-medium size-medium" alt="" style="max-width: 100%; height: auto;" decoding="async" srcset="https://www.regulation-emotionnelle-relationnelle.fr/wp-content/uploads/2023/04/sitefedelogo-300x82.jpg 300w, https://www.regulation-emotionnelle-relationnelle.fr/wp-content/uploads/2023/04/sitefedelogo-1024x279.jpg 1024w, https://www.regulation-emotionnelle-relationnelle.fr/wp-content/uploads/2023/04/sitefedelogo-768x209.jpg 768w, https://www.regulation-emotionnelle-relationnelle.fr/wp-content/uploads/2023/04/sitefedelogo-1536x419.jpg 1536w, https://www.regulation-emotionnelle-relationnelle.fr/wp-content/uploads/2023/04/sitefedelogo-2048x559.jpg 2048w" sizes="(max-width: 300px) 100vw, 300px" /></a></section> <section id="recent-posts-2" class="widget widget_recent_entries"> <div class="sidebar-headline-wrapper"><div class="sidebarlines-wrapper"><div class="widget-title-lines"></div></div><h4 class="widget-title">Articles récents</h4></div> <ul> <li> <a href="https://www.regulation-emotionnelle-relationnelle.fr/comment-recharger-sa-batterie-denergie/">Comment recharger sa batterie d'énergie</a> </li> <li> <a href="https://www.regulation-emotionnelle-relationnelle.fr/calendrier-de-lavent-2025/">Calendrier de l’avent 2025</a> </li> <li> <a href="https://www.regulation-emotionnelle-relationnelle.fr/regulation-relationnelle/">Régulation relationnelle</a> </li> <li> <a href="https://www.regulation-emotionnelle-relationnelle.fr/separation-comment-la-vivre-au-mieux/">Séparation - 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